fucking LOVE!!!!

(Source: sofxckinluxe, via healthhopehappiness)

healthyandbeautiful:

sherlockscoat:

nesstle:

benppollack:

JC Penney’s new ad for Father’s Day

The text reads: 

“First Pals: What makes Dad so cool? He’s the swim coach, tent maker, best friend, bike fixer and hug giver—all rolled into one. Or two.” The text at the bottom reads: “Real-life dads, Todd Koch and Cooper Smith with their children Claire and Mason.”

yes jc penney. yes.

just

fucking

yes.

4 for you, JC Penny. 

Kudos, JC.

Fucking love JCP!  No lie.

(Source: jennthemusical, via healthysoul)

jenxya:

Fresh Salsa - approx. 70 calories for the whole 6 oz!

Combine these ingredients together and you have salsa!

1 medium tomato
1/3 cup chopped onions
1 clove garlic, minced,
1 wedge of lime, squeezed for juice
2 tbsp minced cilantro
1 tbsp black pepper
1/4 tsp cayenne pepper (or fresh jalapeno works)

(via beautifulpicturesofhealthyfood)

sheswhiskeyinateacup:

“We let Willow cut her hair. When you have a little girl, it’s like how can you teach her that you’re in control of her body? If I teach her that I’m in charge of whether or not she can touch her hair, she’s going to replace me with some other man when she goes out in the world. She can’t cut my hair but that’s her hair. She has got to have command of her body. So when she goes out into the world, she’s going out with a command that it is hers. She is used to making those decisions herself. We try to keep giving them those decisions until they can hold the full weight of their lives.”

- Will Smith. 

PERFECT.

healthyandbeautiful:

goal is at least -10lbs by the end of august, heyyy.

(Source: keepcalmanddrinkwater)

reasonstobefit:

submitted by email

(via the-travelers-soul)

healthyandbeautiful:

livefreelivefit:

abbycountingcalories:

moreconfidenceplease:

skinny-flower:

dedicationperspiration:

30 DAY SHRED RESULTS

ok so im kinda nervous about posting this as my before pic is horrendous (as they always are)

this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches!

clean eating, no junk and running a few times a week!

hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!

(via imgTumble)

No words

0_0

similarly speechless

HOLY SHIT YOU LOOK SO AMAZING

IS THIS REAL

I love this!

(Source: theburiedlife)

keep-calm-get-skinny:

keep-calm-get-skinny:

luckyloss:

CAKE TIME!

I was feeling like crap yesterday, so I decided to make something! And boy, was it a good idea. Since I’m off work(I work at Starbucks) I missed having the Banana Chocolate Chip Cake there, but those go for over 400 calories! So I made my own! It tasted so good. Both my mom and youngest brother approve!

Ingredients:

• 2 bananas
• 1 large egg
• 1/4 cup non-fat or 2% milk
• 1/4 cup brown sugar
• 2/3 cup white flour
• 1/3 cup whole wheat flour
• 1 tbsp baking powder
• 1/2 tsp baking soda
• pinch cinnamon
• pinch salt
• 6 tbsp dark chocolate chips
• PAM spray

Directions:

1. Preheat oven to 350 degrees Fahrenheit.
2. Mix banana*, egg, and milk together. Add sugar. Mix.
   *I peeled and froze my bananas, then let them thaw. Made it easier to mix.
3. Combine both flours, baking powder, baking soda, cinnamon and salt in seperate bold.
4. Add flour mixture to egg mixture and mix well.
5. Add 5 tbsp chocolate chips and stir.
6. Spray cake or muffin pan with PAM.
7. Pour batter into cake pan. If using muffin pan, pour about 3/4s full.
8. Sprinkle remaining chocolate chips on top.
9. Bake on middle rack for 20-25 minutes.
10. Remove from oven and cool before serving.
11. Eat up and enjoy the heck out of it!

*My little brother had his with peanut butter, which also tastes really good!

Makes 12 pieces/muffins
Calories: 110, Fat: 3.2g, Carb: 18.6g, Protein: 2.6g

And of course, ingredients can be substituted for even more healthier choices. (ex. Stevia instead of sugar)

These look great, I’ll try them sometime

I made these! Soo yummy! I only had 1 banana though, but they turned out fine :) yum yum. I contemplated adding a little cream cheese frosting >_>

(via fatasstoskinnybitch)

It’s really depressing when none of your clothes fit right and you can’t afford to buy new ones. :/

girlgrowingsmall:

Indeed.

(Source: fit-is-my-inspiration)

(Source: givemeyourwonka)