Anonymous asked:

Do you have any yoga DVDs you'd recommend? I can't really go to classes in my area. Thank you! =)

foundstrength:

How bout some links -Thanks to mayur-asana!

weight loss

20 minute weight loss & fat burning yoga workout 20 min

yoga zone - yoga for weight loss (beginners) 36 min

weight loss yoga: total body sweat and tone 8 min

power yoga for weight loss 33 min

beginner

beginner yoga: 15-minute awakening practice 15 min

beginner’s yoga 101 with dr melissa west 58 min

beginner yoga for stretch and strength 10 min

building balance, beginner yoga with tara stiles 9 min

detox

twist and detox: yoga journal to go 22 min

detox yoga 47 min

detox yoga with seane corn 5 min

detox yoga for the colon 9 min

flexibility

morning yoga for flexibility 7 min

inner thigh flexibility: yoga with dashama 9 min

yoga for flexibility 10 min

yoga for flexibility to reduce stress 10 min

balance

beginner building balance with tara stiles 9 min

half moon & eagle pose balance practice 35 min

balance in a state of flux 14 min

beginner’s relaxing balance routine 18 min

core

yoga for a strong core 6 min

core toning yoga 28 min

total body transformation yoga: core warm-up 10 min

killer core abs and arms yoga workout challenge 10 min

sleep

yoga for better sleep 35 min

yoga to help fall asleep 12 min

yoga stretches for a great nights sleep 7 min

yoga for bed time with tara stiles 3 min

morning

ra’yoKa AM yoga: rainbeau mars 10 min

morning yoga with adriene 22 min

morning yoga flow all levels 16 min

morning yoga for flexibility with tara stiles 7 min

kundalini

karmic kundalini 30 min

kundalini yoga for strengthening the magnetic field 55 min

kundalini yoga pranayama (breathing exercises) 13 min

yoga for stress relief, cool down kundalini 8 min

restore the nervous system tutorial 3 min

relaxation and restoration

guided relaxation, yoga nidra 10 min

restore & revitalize yoga flow 32 min

relaxation yoga class 21 min

relax & restore yoga with sadie nardini 10 min

colds, sickness, flus

how to remedy a common cold with yoga 8 min

8 poses for curing cough & cold 9 min

kundalini yoga for disease resistance 35 min

yoga for head cold 7 min

anxiety

revive & rejoice yoga 40 min

yoga for anxiety 9 min

beginner’s yoga for stress & depression 13 min

alternate nostril breathing for anxiety 3 min

back pain

beginner’s back stretches for pain 14 min

intermediate spinal tonic 39 min

twists for tension relief in back 11 min

lower back relief 17 min

inversions

inversions simplified 9 min

inversion essentials 21 min

headstand for beginners 7 min

forearm stand tutorial 3 min

strength building handstand flow 9 min

menstruation pain

yoga for your cycle 25 min

women’s health nurturing flow 30 min

grounding & nourishing for your cycle 14 min

pms yoga 9 min

confidence 

clear & confident 17 min

solar plexus yoga 6 min

shoulder opening & confidence boost 24 min

strength

yoga for strength with lululemon 17 min

yoga for long lean legs 15 min

abs & arms strength 5 min

strong butt yoga 11 min

for the heart

heart opening 31 min

20 poses for the heart & small intestine meridians 10 min

heart opening class 35 min

heart chakra yoga sequence 10 min

headaches

kundalini yoga for headaches pt 1 14 min

kundalini yoga for headaches pt 2 5 min

kundalini yoga for headaches pt 3 15 min

get out of your head: yoga for migraines 55 min

yoga for tension headaches 21 min

yoga for headache 8 min

heartburn

pregnancy yoga for indigestion and heartburn 5 min

yoga & natural remedies for acidity 8 min

legs

moves for leaner legs 7 min

hamstring flexibility 9 min

gentle yoga for tight legs and hips 20 min

yoga for leg strength 29 min

butt

yoga for your butt 7 min

yoga butt workout 11 min

yoga warm up for butt, hips, thighs 8 min

beach bums and thighs 5 min

arms

strong arms and upper body 8 min

arm balances 23 min

flow for increasing arm strength 14 min

vinyasa flow arm balances level 1-2 58 min

chakras

intermediate chakra concentration 31 min

poses for the root chakra 11 min

awakening the throat chakra 26 min

warrior poses to activate solar plexus 6 min

arthritis and joint pain

sequence for managing arthritis 33 min

yoga for arthritis: the feet and ankles 8 min

knee injury and knee health 8 min

back and hip pain relief 15 min

pregnancy

prenatal yoga routine 28 min

pregnancy yoga (episode 1) 11 min

labor-oriented endurance exercises 8 min

gentle prenatal yoga class 21 min

knee pain

yoga for the knees 28 min

stop knee pain now 3 min

knee injury and knee health 8 min

yoga for the knees 12 min

post run

yoga for runners, post-run 21 min

post run stretch 9 min 

run yoga run 4 min

vinyasa, stretch out after you run 39 min

yummy stretchy goodness

ultimate stretch routine with tara stiles 11 min

deep stretch class 22 min

flexibility routine 6 min

from vinyasa to deep relaxation 44 min

tension relief

stress relief 6 min

let your mind go 13 min

yoga for neck and shoulder tension and injuries 14 min

twist to relieve tension in the back 11 min

quick snappy flow

yoga for strength & inspiration 5 min

power yoga flow 16 min

quick energy 4 min

quick & easy yoga routine 8 min

chasing-epiphanies:

Dave Navarro recently participated in bizarre art ritual in the California desert. Documented in a series of photos, Navarro took part in a bloodletting practice, and with the musician’s blood, a portrait of Navarro’s late mother was painted.
With the help of artists / body modification experts Samppa Von Cyborg and Aneta Von Cyborg, Dave Navarro was bled through a cut on his forehead. Navarro’s blood was then gathered in a wine glass and used to paint his mother, Constance Navarro, who was murdered by boyfriend John Riccardi in March 1983. Dave was only 15 years old at the time of his mother’s death, and the case was well documented on ‘America’s Most Wanted.’

chasing-epiphanies:

Dave Navarro recently participated in bizarre art ritual in the California desert. Documented in a series of photos, Navarro took part in a bloodletting practice, and with the musician’s blood, a portrait of Navarro’s late mother was painted.


With the help of artists / body modification experts Samppa Von Cyborg and Aneta Von Cyborg, Dave Navarro was bled through a cut on his forehead. Navarro’s blood was then gathered in a wine glass and used to paint his mother, Constance Navarro, who was murdered by boyfriend John Riccardi in March 1983. Dave was only 15 years old at the time of his mother’s death, and the case was well documented on ‘America’s Most Wanted.’

Anonymous asked:

Why not care about the scale? Aren't you trying to lose weight?

fitchris25:

Think about it.

Are you trying to see a certain number on the scale?

Or are you trying to look a certain way?

Who gives a fuck about the scale. Yes, it’s a tool to measure progress. But it literally just measures your weight, the pull of gravity on your body.

If you went to the moon right now, stepped on the scale, and saw that you weighed nothing, would you be happy?

No, you wouldn’t. Because you would still look the same. Using the scale is fine, but taking pictures every month has always been the most rewarding way for me to track progress!

chilali13:

801010 Raw foodie breakfast 👌 Long gone are the days or scrambled eggs, pancakes, or artificially flavored and colored breakfast cereals. Ick!!! Breakfast should make you feel ready for the day ahead, not weigh you down like a sloth. 👉3 Large mango + 2 cups raspberry smoothie (chopped and frozen the night before and blended in the morning with coconut water) topped with…  👉Freshly shaved coconut 👉Almonds 👉Raw chocolate sauce: coconut oil + raw cacao powder 👉 @muma_official seed mix!!! 👉 And Raw cacao nibs

chilali13:

801010 Raw foodie breakfast 👌
Long gone are the days or scrambled eggs, pancakes, or artificially flavored and colored breakfast cereals. Ick!!! Breakfast should make you feel ready for the day ahead, not weigh you down like a sloth.
👉3 Large mango + 2 cups raspberry smoothie (chopped and frozen the night before and blended in the morning with coconut water) topped with…
👉Freshly shaved coconut
👉Almonds
👉Raw chocolate sauce: coconut oil + raw cacao powder
👉 @muma_official seed mix!!!
👉 And Raw cacao nibs

yogakatelovesyou:

Praying, loving, and dreaming are some of the things that help me stay balanced through funny transitions. Give yourself some room to let go of expectations and explore yourself beyond the track you think you SHOULD be on. Maybe a secret track will pop up instead… :)
Zoom Info
yogakatelovesyou:

Praying, loving, and dreaming are some of the things that help me stay balanced through funny transitions. Give yourself some room to let go of expectations and explore yourself beyond the track you think you SHOULD be on. Maybe a secret track will pop up instead… :)
Zoom Info

yogakatelovesyou:

Praying, loving, and dreaming are some of the things that help me stay balanced through funny transitions. Give yourself some room to let go of expectations and explore yourself beyond the track you think you SHOULD be on. Maybe a secret track will pop up instead… :)